1 mindful minute exercise
12/05/2020If your mind is busy or you're feeling worried or anxious, try this mindful activity. It will calm your mind and bring some peace to your day.
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The worry monster
If you are feeling worried, anxious or scared - try this meditation to help you relax your mind and feel calm. If this video helps you, let me know on our facebook page. :-)
KS2 Our Dance (part1)
This is a dance that we can all learn together
KS2 Dance
This is a short dance session about the artist Banksy. Please keep dancing if you want to.
A singing bowl mindfulnesss activity to try
A breathing meditation to help you relax and slow down your heart beat
When you feel like your worry monster is taking over your mind and body. Sit and try this simple breating meditation. Leave me a message on our Henley Green face book page, about how you get on. You could draw me a picture of your worry monster too.
Deep breating with balloon visualisation
Try this dep breathing exercise to help you relax and stay calm.