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Keeping Active
05/08/2020Some great ideas to keep you active over the summer holidays from Coventry Family Health and Lifestyle Service!
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A singing bowl mindfulnesss activity to try
The worry monster
If you are feeling worried, anxious or scared - try this meditation to help you relax your mind and feel calm. If this video helps you, let me know on our facebook page. :-)
KS2 Dance
This is a short dance session about the artist Banksy. Please keep dancing if you want to.
A breathing meditation to help you relax and slow down your heart beat
When you feel like your worry monster is taking over your mind and body. Sit and try this simple breating meditation. Leave me a message on our Henley Green face book page, about how you get on. You could draw me a picture of your worry monster too.
Deep breating with balloon visualisation
Try this dep breathing exercise to help you relax and stay calm.
KS2 Our Dance (part1)
This is a dance that we can all learn together