This is a short dance session about the artist Banksy. Please keep dancing if you want to.
When you feel like your worry monster is taking over your mind and body. Sit and try this simple breating meditation. Leave me a message on our Henley Green face book page, about how you get on. You could draw me a picture of your worry monster too.
Try this dep breathing exercise to help you relax and stay calm.
This is a dance that we can all learn together
If you are feeling worried, anxious or scared - try this meditation to help you relax your mind and feel calm. If this video helps you, let me know on our facebook page. :-)