When you feel like your worry monster is taking over your mind and body. Sit and try this simple breating meditation. Leave me a message on our Henley Green face book page, about how you get on. You could draw me a picture of your worry monster too.
Try this dep breathing exercise to help you relax and stay calm.
This is a dance that we can all learn together
This is a short dance session about the artist Banksy. Please keep dancing if you want to.
If you are feeling worried, anxious or scared - try this meditation to help you relax your mind and feel calm. If this video helps you, let me know on our facebook page. :-)